The lonelier we feel during social interaction, the more drained we feel afterwards. Researchers found that people didn’t feel as exhausted after a loud, exciting event if, during that event, they felt connected to those around them. It seems to suggest that our social energy is influenced less by the environment and more by how close we feel to the people we interact with. So next time you’re hosting a big event or a gathering, think of how you can foster a sense of belonging and group connection before you start.
